Veganism is Revolutionary: Eggs

Are Eggs Healthy and Humane? The reality sometimes can be very very overwhelming! This episode shows three delicious egg-free vegan … More

Tonight, we farewelled a legend… since year 10, my coffee machine has ceaselessly catered to my caffeine needs, but even … More

Vegan Recipes

Some of my personal favourite recipes and vegan ebooks! 1. ForksOverKnives: Classic high carb, low fat, whole food deliciousness. Incredible. … More

Sexism In Mainstream Media

I just watched the film ‘MissRepresented’ – simply blown away. It was extremely mind blowing to realise just how much … More

essenaupdates: Behind the Image; I’ll be happy when I’m skinny BEHIND THE IMAGE SERIES [November 22, 2015]

Interesting Short Clips

The Lie We Live How The Media You Consume Can Change Your Life Rewrite The Story Dear Future Generations, Sorry Miss … More

Documentaries

The True Cost Cowspiracy Miss Representation Forks Over Knives THRIVE: What On Earth Will It Take? EARTHLINGS Inside Job Food … More

Books

One Flew Over The Cuckoo’s Nest | Ken Kesey To Kill A Mocking Bird | Harper Lee The Power Of … More

Newsletter 2 – Weekly Love Letter x

So the sun is shining and my head is starting to become less scattered. Hello there, So today is Friday … More

GOLDEN HANDS: The Song

essenaupdates: So this is surreal. This beautiful girl by the name of Sonja brought my poem ‘Golden Hands’ to life… … More